Hey beautiful people. Happy November! I know we are already a few days into November but I have been thinking about doing a gratitude challenge for a while so I decided to start one.
Thank you to those on social media who weighed in on participating. Gratitude is by far one of my most favorite things. If you follow me on Instagram then you know that I express gratitude all the time. I admit that sometimes I fall short expressing my gratitude but for the most part, I express it on a daily basis.
The definition of gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. When you are grateful for everything you have right now in your life you attract more things to be grateful for. This is why gratitude and abundance go hand in hand.
One of my favorite books of all time talks about gratitude. I love this quote from the author of the secret.
Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them.
― Rhonda Byrne, The Secret
So welcome to my 30 days of gratitude challenge. The amazing thing about this challenge is that you can start it at any time. There is no specific date. You can start whenever you feel ready. For the next 30 days, I challenge you to practice gratitude.
Use the chart below for your prompts for the day. Make sure to tag me on Instagram @Naturalista86 so that I can reshare in my IG stories (if you feel comfortable).
Remember that when answering the questions that no matter what you are going through, there is always something to be grateful for. I am excited to follow along!
Day 1: Think about why you started this challenge, what is your motivation?
Day 2: Write one thing you are grateful for today.
Day 3: What food are you most grateful for?
Day4: What technology are you most grateful for?
Day 5: Write 5 things you love about yourself.
Day 6: What memory are you most grateful for?
Day 7: What books are you grateful for?
Day 8: What in nature are you grateful for?
Day 9: What is something you accomplished today?
Day 10: What is a life lesson you are grateful to have learned?
Day 11: Identify 3 thoughts that made you happy today.
Day 12: What bill are you most grateful to be able to pay?
Day 13: What about your job are you most grateful for?
Day 14: What rejection in life are you most grateful for?
Day 15: What 5 people in your life are you most grateful for?
Day 16: What season are you most grateful for?
Day 17: What movie are you most grateful for?
Day 18: What are you most grateful for in your city?
Day 19: What smell are you most grateful for?
Day 20: What small thing that happened today are you most grateful for?
Day 21: What season are you most grateful for?
Day 22: What about your body are you most grateful for?
Day 23: What made you feel good today?
Day 24: What progress in your life have you made recently?
Day 25: What talent are you grateful for?
Day 26: What new connection are you grateful for?
Day 27: What new skill are you grateful for?
Day 28: What in your day-to-day life are you grateful for?
Day 29: What part of the day are you grateful for?
Related: Positive affirmations for your day
