HEN LIFESTYLE Lifestyle More about me

5 Ways To Keep Your Digestive System Healthy

This post is part of a social shopper marketing insight campaign with Weave Made Media® and Hyperbiotics, but all my opinions are my own. #weavemade #HealthiestDaysAhead   http://my-disclosur.es/RgFrEH.

Did you know that your digestive health can be affected by your lifestyle and food choices? Yes, that is true your lifestyle choices and the foods you eat play a major impact on your digestive health. A few years ago I was diagnosed with IBS-D which is irritable bowel syndrome with dominant diarrhea. I told myself that I would not live up to this label that was placed on me.

I decided to take my gut health into my own hands and start taking steps to improve my digestive health so that my digestive system would be able to function more efficiently, and also to help improve my overall health and sense of well-being. Here are some things that I have incorporated into my everyday life to help keep my digestive system healthy.

Incorporate More Fiber

It is found that consuming a diet that is high in fiber and also rich in whole grains, legumes, vegetables, and fruits can improve your digestive health. A healthy high-fiber diet will help keep food moving through your digestive tract, which will, in turn, cause less constipation.

Incorporate Probiotics 

Probiotics are known as the healthy bacteria that is naturally present in your digestive tract. Our bodily systems rely on a healthy balance of good bacteria to function to their best ability. Taking a daily probiotic supplement can help you replenish the good bacteria and live a healthy life. Probiotics can enhance nutrient absorption, strengthen your immune system.

That’s why I love HyperbioticsHyperbiotics is the world’s most effective probiotic supplements and comes at an affordable price! Hyperbiotics also promotes improved immunity and encourages better digestive health. I have been taking the PRO-15 which is ideal for those who want to promote a healthier balance of beneficial flora in their digestive systems. PRO-15 is the perfect daily probiotic pearl with 15 diverse strains of bacteria. The PRO-15 replenishes beneficial bacteria for optimal digestive and immune health and also promotes daily relief from gas, bloating, and irregularity. PRO-15 helps to relieve my sensitive stomach because it releases at consistent levels throughout the day and throughout your Gl tract; whereas other capsules more closely resemble a bomb being dropped in your upper stomach releasing all organisms at one time, often causing digestive upset. I also love that the PRO-15 is super easy to swallow. Hyperbiotics can be found at your local Target. 

Drink More Water

Staying hydrated is very important to keep your digestive system healthy. Water helps dissolve fats and soluble fiber, which allows these substances to pass through your digestive system more easily. I try to drink at least 64 oz of water daily.


Regular exercise will help keeps food moving through your digestive system. This will in turn help to reduce constipation. Exercising also helps you maintain a healthy weight which is also good for your digestive health. I try to get a little walking done in the morning when I walk my dog. Any exercise is good exercise.

Manage Your Stress

Stress is not good for your health. Stress and anxiety can cause your digestive system to go into overdrive. I found that when I was stressed my digestive system and IBS symptoms were worse. Engage in stress-reducing activities to help you keep healthy and manage stress.

I am so glad that I added Hyperbiotics to my daily routine to help with my digestive health. Are you ready to #followyourgut to your local Target store to pick up your Hyperbiotics? For more information about Hyperbiotics visit www.hyperbiotics.com.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Probiotics support many facets of overall health when taken regularly as part of a balanced diet and healthy lifestyle.



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  • Jay Colby
    May 13, 2017 at 7:27 am

    Managing our stress is vital to keeping our overall health good. These are some great tips.

  • LeShelle, host of MRTV
    May 13, 2017 at 7:02 pm

    This is right on time! I had been talking to my doctor about probiotics and I was looking for an over the counter vitamin. I may give this a try.

    • Michelle Thames
      May 16, 2017 at 8:03 pm

      Yay! Glad I could help 🙂

  • Lia World Traveler
    May 14, 2017 at 7:05 pm

    I have been a long time user of pro-biotics. They have been huge game changers for me when I am traveling or “going through changes”. Thank you for the great tips.

  • Marsha
    May 14, 2017 at 10:38 pm

    Probiotics have really helped me! I don’t always remember to take them daily, but when I do I really feel the difference. I have to also make an effort to drink more water to keep things moving.

  • Tonia
    May 15, 2017 at 2:35 am

    Thanks for sharing. I hadn’t ever heard of this brand before. Gut health is a major issue in my family.

    • Michelle Thames
      May 16, 2017 at 8:02 pm

      Thanks for stopping by!

  • Stacie
    May 15, 2017 at 8:53 am

    Grat tips! I’ve never taken any probiotics before. I just get what I can from my daily morning yogurt.

  • Felecia Monique
    May 15, 2017 at 9:46 am

    Very informative. I’ve been looking for a good probiotic and had no idea about hyperbiotics. I will look into these.

  • Joyce Brewer
    May 15, 2017 at 10:31 am

    My exercise program is definitely lacking. I’m trying to do better!

  • Chelsea
    May 15, 2017 at 11:37 am

    I have been a long time user of both prebiotics and probiotics. Great tips!

    • Michelle Thames
      May 16, 2017 at 8:02 pm


  • Elle (CleverlyChanging)
    May 15, 2017 at 5:18 pm

    Wow, gut health is really the new super health trend. Probiotics are good, but I loved to see quicker results.

  • Carissa
    May 16, 2017 at 8:49 am

    I need to do better in this area, my sister stays on me about taking a Probiotic. I probably should listen!

    • Michelle Thames
      May 16, 2017 at 8:02 pm

      Probiotics are so good!

  • Ramona
    May 16, 2017 at 10:43 pm

    A healthy gut is the key to a healthy life. I am trying to incorporate more fiber, drink more water and take probiotics. I will check out this brand. Thanks for introducing it to me.

  • Mommy's Dressing Room
    May 17, 2017 at 8:17 am

    I used to be really good about my fiber intake but now I suck, thanks for this reminder that I need to get it together asap. I’ve also decided to start drinking 80 oz of water and finally start making use of probiotics.

    • Michelle Thames
      May 22, 2017 at 10:41 am

      Great! 🙂 Thanks for stopping by my blog 🙂

  • Ra'Nesha
    May 22, 2017 at 5:42 am

    Managing stress is very important, but the most difficult to do. I drink enough water and I’m working to increase my exercise.

    • Michelle Thames
      May 22, 2017 at 10:41 am

      Yes, I agree!

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